Carl Ackerley

As I type this I'm sat at work munching on a Lion bar for my dinner. A lion bar! I'm not a big fan of sweet stuff generally, I'm eating this as a desperation measure because of my shitty preparation. I hated every bite but the most annoying thing about it is I busted my ass in the gym yesterday and I feel like it's now a waste. OK, in reality it probably won't have much physical affect but psychologically it does. My brain is apologising to my body right now. Poor Preparation. I worked all morning at my second job and then had an hour to go home and get some food ready to bring to the gym. I knew I had to work until 10pm so I downed a protein shake at 2pm and then came to work. Yeah, that'll be enough, I said. 4pm - starving, no food and full of frustration. Many fitness people will only post healthy recipes, pictures of themselves training and living the perfect life. To be honest when I see that stuff on my Instagram or Facebook it slightly irks me. T...

Whenever you hear 'The Rock' talk about training he will often say the magic ingredient to getting the results you want is....consistency. Yes, there are a million other different things you need but the number one ingredient....consistency. It's the ability to drag your sorry ass out of bed and to the gym on a rainy, cold and dark morning . It's the dedication to say no to your friends when they want to go out on the town and get fucked up. It's the commitment to prepare your food for the week and avoid the lure of your favourite fast food outlets. Yes, you also have to have a life and enjoy yourself too. However, and I know it's not what you want to hear, but you pay a price for that. Every decision you take has a positive and a negative result.   Going out and getting wasted usually results in a bloody good night and is good for the soul. Let's face it, one of life's pleasures is having a few pints or bottle's of wine and chatting bollocks...