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FREQUENTLY ASKED QUESTIONS



Hey there,

 Thank you for visiting my Facebook Page. Here is a FAQ post to help you learn more about what I do and what I offer.
What do you offer?

 I offer Personal Training and Fitness classes to people from all walks of life and experience.

 How much does it cost?

 An hour PT currently stands at £30, and half hour is £17.50 although that is subject to change a little in December. I am also looking at just having a 45 minute option instead of 30 minutes and a 1 hour and half option and will update this when it is confirmed. Block bookings of 5 and 10 sessions will also be available at a discounted price.

 Where do the sessions take place?

 Sessions will be based at One Leisure Huntingdon gym on St Peter's Road, where I work full time as a Fitness Consultant, teacher and Personal Trainer.

 What is your style of training, I don't like to be shouted at?

 I like to think I'm lighthearted. I really enjoy teaching and building confidence in a client and I think the best way to do that is with compassion and empathy. I will push you all the way in a typical session but it will be done in a progressive, sustainable way that will build a foundation to work from. I am a natural joker at heart so you can expect quite a few laughs in between sets and reps :-)

 What else do you offer in relation to PT?

 If needed, a client will be given a program to work from according to their goals. Generally I want my clients to commit to doing their own sessions through the week, whether that's a gym session, fitness class or sport I don't mind. As long as it fits in with the overall goal then it doesn't matter. I will also provide nutritional help as and when required. Body stats and weigh ins will be performed when needed to monitor progression.

 What are your rules regarding the actual PT session?

 Ideally I like my clients to come in 10 minutes before the start of the session to warm up on a light piece of cardio kit, and to have a stretch. I like to get as much work in as possible during the hour so would prefer a client to warm up/cool down and stretch outside of that, however I am happy to do that during if the client requires it. 

 What if I need to cancel a session last minute, will I be charged?

Sessions will be charged full amount if less than 24 hour notice is given. Block bookings are not refundable but in some cases can be transferred pending a consultation with the new client.

 What's the first step to take If I want PT?

 Contact me on my page or my personal Facebook page and a free consultation will be set up at One Leisure or somewhere convenient to talk about your goals and put together a plan of action.

 What are the main benefits of Personal Training?

 Personal Training can be a lot of things to people. It can be a social thing, an educational thing, an accountability thing. Some people like to do it to build self esteem and confidence, others use it as a tool to stay focused and commit ed to their own training. It is flexible, it can be anything to anyone as long as it works for you and your health.

 What are the methods of payment?

 Cash, card and bank transfer are all accepted. I will also accept magic beans in some cases.

 Are there showering facilities available?

 Absolutely, the leisure centre provides everything you need in terms of changing and showering.







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