Carl Ackerley

Whenever you hear 'The Rock' talk about training he will often say the magic ingredient to getting the results you want is....consistency. Yes, there are a million other different things you need but the number one ingredient....consistency. It's the ability to drag your sorry ass out of bed and to the gym on a rainy, cold and dark morning . It's the dedication to say no to your friends when they want to go out on the town and get fucked up. It's the commitment to prepare your food for the week and avoid the lure of your favourite fast food outlets. Yes, you also have to have a life and enjoy yourself too. However, and I know it's not what you want to hear, but you pay a price for that. Every decision you take has a positive and a negative result.   Going out and getting wasted usually results in a bloody good night and is good for the soul. Let's face it, one of life's pleasures is having a few pints or bottle's of wine and chatting bollocks...